Interesting Salad Day
Rev. Dr. Natasha Francis-Campbell
September 20, 2021
Since eating fruits and vegetables in mandatory at Jabneh Christian Academy, Interesting Salad Day is one of our favourite calendar items. Our icons must have a serving of fruits, vegetables or a mixture of both as snack for break while at school. (We hope that eventually all our parents will see the benefits and limit or eliminate the bags of sugar, salt and hydrogenated oils culturally accepted as snacks and replace them with fruits and vegetables in the homes.)
Every child needs more that one serving of fruits daily. The benefits are far reaching. The lack of sufficient intake of fruits have far reaching negative effects too. Some grown ups are struggle with maladies that should not have been our portion had fruits been considered important and “must haves”.
Of all the benefits of having fruits we would like to highlight the role fruits and vegetable play in improving cognitive/academic performance.
We send our children to school and hope to see improvement in academic performance term after term. Is it not empowering to note that this journey begins in the home?
A well-balanced diet is necessary for proper brain development. Fresh fruits and vegetables, if consumed by children will boosts academic performance thorough their schooling.
We are in an era where focus in the learning environment is a rare treasure. Did you know that the consumption of fruits and vegetables in focus? What is more, focus helps students gain and retain information.
As we dig to unearth the golden treasures in our children, let us make the necessary, responsible adjustments to our shopping lists, shopping carts and experiences. Let us slow down at the sections of the supermarkets where the fruits and vegetables are displayed rather than hastening to the “killer” shelves for ‘SNACKS’.
Benefits of Interesting Salad Day
All level learners can and should benefit greatly from event if carefully considerations are engaged.
- The learner can name fruits and vegetables as well as other ingredients used.
- Name the letters that begin the name of the items.
- Give the sound of the letters.
- Identify the blends heard at the beginning of the name of the items.
- Identify final consonant sounds.
- Spell the names of fruits and vegetables.
- Sort fruits and vegetables into colours, shapes, sizes, textures, and groups. Vegetables are divided into five groups.
- Count items.
- Weigh items.
- Cut items into fractional parts.
- Perform additions and subtractions.
- Draw pictures of fruits and vegetables.
- Make fruits and vegetables using modelling dough or any other type of suitable materials.
- Write sentences, blogs, stories, etc.
- Share with neighbours and families.
- Develop a love and an appetite for fruits and vegetables
- Develop photography skills by taking photos of the process and final product.
- Do a vlog
- Do research to determine where the different fruits and vegetables come from.
- Do a Bible reading about the day God created vegetables and fruits.
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